COLD VEGETABLE CHILI

(Makes 3 servings)

19 ounces               (540 mL)      can stewed tomatoes

19 ounces      (540 mL)      can black beans, drained

4 tablespoons        (60 mL)      finely diced onion

4 tablespoons        (60 mL)      mild salsa

1 1/2 teaspoons         (7.5 mL)      chili powder

2 tablespoons        (60 mL)      fresh lime juice

Place the stewed tomatoes in a large bowl.  Break up any large pieces with a sharp knife.

Add the black beans, onion, salsa, chili powder, and lime juice to the tomatoes.

Stir the ingredients together and serve.

Per serving: 220 calories, 3 g fat, 0 g saturated fat, 12 g protein, 38 g carbohydrate, 12 g fibre, 10 g sugar, 1160 mg sodium.

Recipes provided by Phyllis Hinz & Lamont Mackay

 "The Cooking Ladies"

www.thecookingladies.com