Traditional
Breakfast Casserole vs. A Better Brunch
Before and After
Calories per serving
496 / 298
Fat
34.7g / 9.6g
Percent of total
calories
63 / 29
Cholesterol
2200mg / 150mg
Ingredients
3/4 pound turkey
Italian sausage
5 cups herb-seasoned stuffing mix (such as Pepperidge
Farm)
Cooking spray
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons butter, melted
1 1/2 cups (6 ounces) shredded reduced-fat extra-sharp
cheddar cheese
2 cups 2% reduced-fat milk
1/2 teaspoon onion powder
1/2 teaspoon freshly ground black pepper
2 (8-ounce) cartons egg substitute
Preparation
Preheat oven to 325°.
1. Remove casings from
sausage. Cook sausage in a large nonstick skillet over
medium-high heat until browned, stirring to crumble.
Drain. Place sausage in a large bowl; add stuffing
mix, tossing to combine.
2. Place stuffing
mixture in a 13 x 9-inch baking dish coated with
cooking spray. 3. Drizzle stuffing mixture with broth
and butter; sprinkle with cheese. Combine milk and
remaining ingredients, stirring with a whisk; pour
milk mixture over stuffing mixture.
4. Bake at 325° for 40
minutes or until set. Let casserole stand 5 minutes
before serving.
Green
– use sustainable
products -
|
What are Sustainable Products? |
|
Sustainable products are those products providing
environmental, social and economic benefits while
protecting public health, welfare, and environment
over their full commercial cycle, from the
extraction of raw materials to final disposition. |
|
choose a bamboo cutting
board over wood. – also utensils or flooring. Choose
clothes that are natural fibers.
